As the mercury is rising and the clothes gets lighter and lighter the gyms get more crowded for every day. Some people want to loose a few kilos, others put some muscle on but one thing most people have in common... ABS. A flat, tight midsection and in some cases, changing the keg for a nice cool six-pack before hitting the beach are high up on the wish-list.

As I see it you got two options. One, wait for santa to arrive and hope that he will give you the six-pack you always wanted or two, get started with a new training and food regime.

This is the reason why I have been asked to write an article about abs, and abs training for City Gym's magazine. I shot a couple of images a while ago to go with the story and the one below is one of them.

If you happen to live in Sydney, come past City Gym in a few weeks and grab yourself a copy of the magazine. Then if you still want that washboard stomach.. get started and do the hard yards.

I just want to thank everyone who has written to me in regards to show 10 years younger in 10 days. It was great to be a part of the team. I am really looking forward to the next episode. 

To find out more about the show and the fantastic team behind it watch 10 years younger in 10 days website.